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Wholesome, healthy, and fast―make the most of your Instant Pot®.
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From the Publisher
Sample recipe: Apple and Cinnamon Oatmeal
SERVES: 4 | PREP: 5 minutes | PRESSURE: 7 minutes | TOTAL: 30 minutes | PRESSURE LEVEL: High | RELEASE: Natural
Vegetarian, gluten-free, heart-healthy steel-cut oatmeal cooks up perfectly in no time in the pressure cooker, and cinnamon and apple make this an autumn morning must. If you’ve never tried steel-cut oats, they’re instant oats’ chewier, healthier cousin. If you’re gluten-intolerant, be sure to buy oats that are labeled as gluten-free. Top with chopped walnuts for a bit of protein.
To preheat the Instant Pot, select Sauté.Once hot, add the butter and melt. Add the oats and stir, cooking for 2 minutes.Add the water, apple, brown sugar, cinnamon, and salt and stir. Secure the lid.Select Manual or Pressure Cook and cook at high pressure for 7 minutes.Once cooking is complete, use a natural release for 10 minutes, then release any remaining pressure. The oatmeal will continue to thicken as it cools.Serve the oatmeal topped with chopped fresh apple and more brown sugar.
Variation tip: To make this recipe even more apple-y, replace up to 1 cup of the water with apple cider and omit the sugar.
Per Serving: Calories: 243; Total Carbohydrates: 30g; Saturated Fat: 6g; Trans Fat: 0g; Fiber: 4g; Protein: 6g; Sodium: 209mg
3 tablespoons butter
1 cup steel-cut oats
2½ cups water
1 large apple, cored, peeled, and chopped, plus more for garnish
1 tablespoon brown sugar, plus extra for serving
1 teaspoon ground cinnamon
¼ teaspoon kosher salt